1500 Calorie Diet Plan for Men and Women to Quick Weight Loss

1500 Calorie Diet Plan for Men and Women

The 1500 Calorie Meal Plan mostly involves 3, 400 calorie foodstuffs and 2, 150 pounds calorie munchies. Eating constantly throughout the whole day usually reduce chances of hunger, maintains an persons energy level high and blood sugar levels stable. It could be the best option for a person to maintain or lessen his/ her body mass. Though, 1500 Calorie Diet Plan for Men and Women can be relied upon as some of your favorite food items rich in natural vitamins and minerals can also be included in the 1500 calorie diet chart. In case, this low calorie diet affects the metabolism rate of your body then instead of getting maximum results you end up losing more.

Have you already heard of the method 1500 Calorie Diet for Weight Loss? If you have, then you may have already been wondering about how this way could make you shed pounds in a breeze. The 1500 calorie meal plan for weight loss method is best for people who want to lose weight as well as for those who have already scaled preferably and want to preserve their new weight.

 

How Do We Lose Weight?   

The answer is very simple actually. Weight loss occurs when your body uses further calories than it takes in every day. That is why strenuous activity and changing your eating plan is an integral part of any diet plan!

The 1500 Calorie Meal Plan for Men and Women works on this principle. Your body needs roughly 2000 calories to function usually during the day. By taking in 500 less calories than you need, your body begins to burn emergency fat that it has stored away.

Doctors estimate that it takes 3500 calories to burn one pound of body fat. So, you need to get in 3500 less calories than you usually would. Doing this all in one go doesn't work though, because your body will respond imperfectly, making you sick and actually storing more fat as it goes into hunger mode. This is why you want to cut a modest amount out of every day.

 

How Does It Work?   

The 1500 calorie meal plan for men and women works almost in the same manner in which other diet plans work, i.e. it tricks the metabolic rate in order to shed the extra pounds. This would mean use of smaller amount of calories and making the body use the stored up adipose fat to preserve the necessary amount of energy level.

 

Choose the Low Calorie Way

This 1500 calorie meal plan for men and women consists of a three- quarter share of the average calorie intake of a person. This low calorie- diet plan is extremely effective and offers a safe mean to lose further weight. The methodology of this 1500 Calorie Diet is great for everybody except for those with severe health complications.

 

1500 Calorie Diet Menu

Sample 1500 calorie diet plan: With a 1500 Calorie Diet Menu will not be a hard or boring process. You have a lot of choice to make up the 1500 calories every day. You should plan at attaining 30 percentages of essential fat content, 40 percent of proteins and 30 percent of carbs for a day.

 

Breakfast:

The breakfast in a 1500 Calorie Diet Plan usually consists of one and a half cup of shredded wheat meal, one and a half cup of skimmed milk and half a cup of juicy strawberries.

 

Mid Morning Snack:

You can have scrambled eggs that consist of one whole egg and the white of 4 other eggs and half a grape fruit.

 

Lunch:

Lunch should mostly include half a cup of brown rice, hundred and 10gms of skinless chicken and 80 to 100 grams of beans.

 

Evening Snack:

50 0r 100 grams of salmon, a cup of cooked broccoli and 150gms of yams can be taken as an evening snack.

 

Dinner:

110gms of chicken breast, 3 table spoons of light Italian dressing and 2 cups of mixed green salad will make up the dinner. Make sure that you have your dinner at least two to 3 hours before you go to bed.

In addition, if you follow the below mentioned tips you can plan your 1500 Calorie Diet Plan For 7 

Days in a more effective manner:

Whatever food items you buy first check out the calorie count.

You can opt to divide your 1500 calorie diet into six half meals.

On the other hand, try to avoid heavy meals before going to sleep. Just avoid smoking and drinking.

Don't let your body to go hungry as the metabolism rate of your body would get disturbed. In fact, you can choose for nuts and berries to stay healthy and fine.

While following the low calorie diet option for honey instead of sugar and low fat cheese instead of cheese.

Make sure that the food items that you consume are rich in proteins and fibers.

More colon cleansing can help you in weight loss permanently by flushing out the unwanted toxins from your body.

For greatest results you can go for weight loss supplements for example acai and goji berries which successfully enhance the rate of metabolism.

It is a good plan to use a 1500 calorie diet plan for men and women menu planner so you can be sure to come up with the right foods for your 1500 calorie diet for weight loss method. There are a lot of sites that can help you take an effective 1500 calorie diet weight loss plan but be sure to enter right personal information like your weight and height as well as your gender to get the right diet plan menu.

The 1500 calorie diet plan for men and women is only one of some kinds of weight loss regime, and surely one of the most popular. If you want to get started on your diet now, come at Natural Health News and see lots of diet plans menu. It is a great idea to eat these 1500 calorie food items to your full satisfaction. Include these foods in your every day diet plan your diet according to food pyramid. You will be amazed to see the fast weight loss results. You can also see 1500 Calorie Diabetic Diet Meal Plan for safe and permanent weight loss.