Benefits of Rice Diet
With the waistline of the average American increasing day by day, we as well come across a number of fad diets on a daily basis. An important name in this ever-increasinglist of fad diets is the Rice diet. As it is, rice is a cereal, which is enjoyed by a large number of people, mostly among Asians, for whom, rice forms the main diet. When it comes to losing weight and maintaining a healthy diet, users generally resort to any easy fix like diet pills, shakes, and even more serious measures. What people don't know is that there are rice diet secrets that can not only help you lose inches and fat but, they can substantially lessen High blood pressure and cholesterol levels. Here are some Health Benefits of
Rice Diet for the consumer.
It was also stated that the rice diet was as well low in iron, calcium, zinc, vitamins B12 and D, and protein. More than that, you cannot completely stay away from dairy products and reduce them from your diet, just because, they are a rich source of calcium. The Rice Diet Menus are divided into starches, fruits, vegetables, and dairy.
Rice Diet at Home
Rice contains low sodium and significant amounts of fiber, which most people also produce from their diets or never get enough of. The implementation of rice diet secrets combined with fruit, vegetables, and grains can lead to various Health Benefits of Rice Diet for all ages including:
- Improvements indigestion
- Improvements in glucose tolerance
- Reduce hypertension and other heart diseases
- Lessen the risk of developing some cancers
- Increased effects of weight management
This is a very obstructive diet that focuses on low calories, low sodium, low fat, and low protein. Furthermore to these pillars, there is as well a strong emphasis on organic or natural foods over anything processed. The more organic and natural it is the well. Processed materials should be avoided as much as is possible.The health benefits of rice diet are such that it helps in providing energy, prevents cancer, controls blood pressure, prevents obesity and provides skincare.
7 Days Rice Diet Meal Plans
Here are7 days Rice Diet Meal Plans which will help you to lose pounds rapidly. This diet should be used a minimum of 3 days and a maximum of 2 weeks. Beginning from day 3 you will lose 1, 5 pounds a day.
1stDay:
Breakfast:
An apple, rice (80 g of dry grains) mixed with one tablespoon of lemon juice. Green herbal tea without sugar.
Lunch:
Vegetable soup, vegetable 150 g of salad made of different vegetables except for tomatoes, 80 g of boiled rice mixed with one teaspoon of vegetable or olive oil.
Dinner:
Vegetable soup, 80 g of boiled rice with 2 big carrots.
2nd Day:
Breakfast:
An orange, 80 g of rice mixed with one teaspoon of low-fat sour cream.
Lunch:
Vegetable soup with boiled vegetables and 80 g of rice.
Dinner:
Repeat lunch of day 2.
3rd Day:
Breakfast:
A pear and 80 g of boiled rice.
Lunch:
Vegetable soup, a salad made of cucumbers mixed with 1 teaspoon of vegetable oil, 80 g of rice with mushrooms fried on olive oil.
Dinner:
Broth, 80 g of rice with white cabbage.
4th Day:
Breakfast:
Fruit salad with 2 tablespoons of rice, 80 g of rice mixed with low-fat milk or cream.
Lunch:
Soup of vegetable, 80 g of boiled rice with radish and carrots.
Dinner:
Vegetables soup, 80 g of rice mixed with 2 tablespoons of sunflower seeds.
5th Day:
Breakfast:
80 g of boiled rice with grapes.
Lunch:
Vegetable soup, 150 g of vegetable salad made of different vegetables except for tomatoes, 80 g of boiled rice mixed with one teaspoon of vegetable or olive oil.
Dinner:
Vegetable soup, 80 g of rice with 2 oranges.
6th Day:
Breakfast:
80 g of rice with 2 dates, 4 walnuts, and 1 pear.
Lunch:
A vegetable soup, a salad made of cucumbers mixed with one teaspoon of vegetable oil, 80 g of rice with mushrooms fried on olive oil.
Dinner:
Broth, 80 g of boiled rice with 1-2 apples, a cup of tea with one teaspoon of honey.
7thDay:
Breakfast:
80 g of boiled rice with an apple and a pear, 1 glass of fat-free natural yogurt, a cup of tea without sugar.
Lunch:
Vegetable soup, a portion of green salad, 80 g of boiled rice with 1 tomato and green string beans.
Dinner:
Broth, 80 g of boiled rice with 2 big carrots.
The dinner must be not later than 7 p.m. and it is also recommended to drink a big glass of water before each meal. Try not to consume any liquids during 1,5 - 2 hours after each meal.
However, it was soon understood that the main purpose of weight loss in a Rice Diet Plan was the fact, that, it was rather low in sodium. As a result, patients would frequently go in a state of Diuresis, which resulted in the increased secretion of urine. So, you do not really lose fat, you only lose water; and even if this weight loss can count up to twenty pounds in the first few days, you will soon recover this weight, as soon as you go back to your old eating habits.
Keep in mind that the end result of the rice diet program purely depends on how well an individual follows the diet recommendations. Therefore make sure that you follow it properly.To conclude, the rice diet program is much effective than most of the textbook diets proposed by the so-called expert nutritionist and dietitians. But the final result depends on how effectively one has followed its recommendations.Health benefits of rice diet are safe or effective for weight loss.
Health benefits of rice diet program are good for those people who want to lose weight. It is done in stages so that it systematically helps you lose all those unwanted fats and get rid of surplus weight as soon as possible.Find all about diet plans visit Natural Health News.
