Thursday 16 February 2017

Weight Watchers Weight Loss Diet

Weight Watchers has developed a radical approach to weight loss, which not only gives you full control over what you eat, but allows you to try out some of the most popular Diet and dieting styles in the UK today.

“We wanted to make an exactly proven, flexible weight loss plan that can be personalized to suit most tastes, preferences, dietary requirements and lifestyles,” says Gary Foster, chief scientific officer at Weight Watchers. To attain this, Weight Watchers has revamped its trusted ProPoints way by combining it with seven of the nation’s favourite dieting plans.

If you sign up online or join a meeting, you can choose from seven fresh approaches, from low-carb and intermittent fasting to gluten-free or vegetarian. You can still throw away your kitchen scales with the filling & healthy plan.

We Promise:


NO including calories, NO celebrity fad diets, NO need to give up all your favorites treats.

Instead, you can expect a scientifically verified method with real results and a healthy Weight Loss of up to 2lb per week.

Our first approach is the Mediterranean Plan
 which you can start now

Full with fresh fruit and vegetables, delicious meat, healthy grains and a splash of healthy olive oil, it’s the perfect diet for anybody who loves to eat “clean”, natural food.

Then, in Monday’s Daily Express, seem for the Lower Carb Plan that features a delicious and light approach to weight loss.

It’s not any carbs we know that isn’t healthy and doesn’t work but instead it’s a protein full menu that will keep you full and satisfied.

At last, with the Filling & Healthy Plan in Tuesday’s Daily Express, you can enjoy a “no weigh, no measure” plan that ditches the kitchen scales and put you in control of what you eat.

It’s based on a diet of filling, high-fibre, low-fat foods and you can eat as much as you want. You can still enjoy your favourite treats.

Each week you have 49 ProPoints to enjoy as snacks or further portions.

We will give you suggestions as to what you can use your ProPoints on, but rest certain nothing is forbidden.

So How Does It Work?


The ProPoints system works by allocating an importance to each food and drink based on the quantity of protein, carbohydrate, fat and fibre in a given portion.

When you sign up online or join a Weight Watchers meeting, you are given a ProPoints total based on age, gender, height and weight.

The plans in the Daily Express are based on an allowance of 26 ProPoints for every day. This is the smallest and you should not go below this.

Only eat three meals a day, have your milk allowance, snack on fruit and vegetables.

If you are still below 26 ProPoints, enjoy a snack or treat from the list. And don’t forget you have an additional 49 weekly ProPoints to use.

Weight Watchers is the UK’s very popular dieting approach. Its tried-and-tested ProPoints plan has helped many people lose weight since it launched.



In fact, it has been proven that you can lose weight eight times extra weight with the Weight Watchers way than by trying to diet by yourself.

So what are you waiting for? Start today

The Mediterranean Plan


We have suggested a breakfast, lunch and dinner for every day based on a regular ProPoints allowance of 26.

Feel free to combine and match the meals depending on what you fancy.

If you are hungry, you can snack on fruit and vegetables, which mostly contain 0 ProPoints. 

Starchy vegetables such as parsnips, potatoes and however, all have a ProPoints value.

For the complete list, you can sign up online or join a meeting.

Don’t forget, you have an extra 49 ProPoints to enjoy as snacks or treats throughout the week.
We suggest that you include half a pint of skimmed milk 3 ProPoints every day, either in your hot drinks or with cereal.

It’s also essential to drink at least six to eight glasses of fluids during the day. This can include tea, coffee, sugar-free squash, diet drinks and water.

We have included a variety of fruit and vegetables in the meal ideas, but you can control them for your favourite seasonal fruits and vegetables if you prefer.

Once you have preferred your meals and added your milk allowance, if the entirety falls below 26 ProPoints, you may prefer a treat or snack from the list to make up the full amount.

All recipes serve one unless otherwise stated.

Wednesday 18 January 2017

Healthy Low Calorie Diet Soup Recipes for Weight Loss

Don’t we all need for a small waistline? Doesn’t your New Year Resolution list consist of “Weight Loss Diet Plans” as a top goal to be targeted? These 3 healthy low calorie soup recipes are just for you. Thanks to the lack of physical movement of our body, courtesy sedentary way of life, and our inclination towards junk and packaged food, that there is a great scope and a very high inclination for the body to increase weight.

Going on a Diet is one choice that everybody resorts to, when the chart of the weighing scale is moving upscale. Thanks to these tricks, the fad of “diet food” and “Low Calorie” foods is growing with each day.

I bring for you fantastic high on health and low on calories Weight loss soups that will go faster your metabolism and give you the much needed feeling of a full stomach without eating much food and minus the loading of extra food uselessly.

Healthy low calorie diet soup recipes for weight loss include are 2 Diet Plans recipes.


Whole Wheat Egg Noodles and Chicken Soup


Ingredients:

  • Salt
  • 2 bay leaves
  • 8-10 peppercorns
  • ½ cup onions
  • ½ cup of Celery
  • 1 sliced onion
  • 1 cup shredded boiled chicken
  • 1 whole chicken
  • ½ cup cubed carrots
  • ½ cup button mushrooms
  • ½ cup chopped Spring Onions
  • 1 tablespoon thyme
  • 1 tablespoon parsley
  • Handful of Whole Wheat Egg Noodles


Method:

Take a large pot and add carrots, celery, and ½ liter of water add spring onions and onion. Place the full chicken and let this combination come to a boil.

Wait for the chicken to infuse its whole flavor along with the spices and the vegetables and let this stock simmer for 30 minutes.

After the stock is prepared take the entire chicken out and strain the stock to get rid of all the vegetables.

Now you get a clear flavored chicken broth. Get this chicken stock to a boil and parsley add and thyme to it. In the end add the whole wheat noodles to the stock. They’ll soften with the heat of the broth.

Add the shredded chicken to soup bowl.

Chicken being a lean meat and whole wheat egg noodles give you all the food that too without the calories.


Vegetable and Lentil Protein Soup


There is no doubt that a bowl filled of lentils packs a punch in your diet and fulfils your daily necessity of protein too! Add in some chunky vegetables and you have a whole meal in a bowl.

Ingredients:

  • 2 onions
  • 4-5 garlic Cloves
  • 1 bay leaf
  • A can of tomatoes
  • 2 stalks of celery sliced
  • 1 cup whole green lentils
  • 1 tablespoon thyme
  • 1 teaspoon Oregano
  • 3 cups of vegetable stock
  • 2 carrots, peeled and sliced
  • 1 tablespoon Worcestershire sauce
  • 2 potatoes cut into bite sized chunks
  • ½ cup bell peppers cut into bite sized chunks
  • 1 cup pumpkin cut into bite sized chunks
  • ½ cup of mushrooms cut into bite sized chunks


Method:

Set a cooker on the flame .Add olive oil to it and fry onions, garlic and bay leaf till they free aroma.

Now add the stock, herbs, oregano and thyme, potatoes and carrots boil for 20 minutes. Add dried lentils and some extra water.

Also toss in zucchini, celery, bell peppers, mushrooms and tomatoes and let the cook until the lentils are soft.

In the last 10 minutes add the pumpkin and Worcestershire Sauce and Season with salt and Pepper.

Who knew weight loss can be so simple and not to forget so tasty too! Weight loss recipes are available at our Natural Health News in plenty but low calorie soups work like eating a meal in a single bowl thus adding expediency to following a healthy diet planes for weight loss.