Weight Watchers Weight Loss Diet

Weight Watchers has developed a radical approach to weight loss, which not only gives you full control over what you eat, but allows you to try out some of the most popular Diet and dieting styles in the UK today.

“We wanted to make an exactly proven, flexible weight loss plan that can be personalized to suit most tastes, preferences, dietary requirements and lifestyles,” says Gary Foster, chief scientific officer at Weight Watchers. To attain this, Weight Watchers has revamped its trusted ProPoints way by combining it with seven of the nation’s favourite dieting plans.

If you sign up online or join a meeting, you can choose from seven fresh approaches, from low-carb and intermittent fasting to gluten-free or vegetarian. You can still throw away your kitchen scales with the filling & healthy plan.

We Promise:

NO including calories, NO celebrity fad diets, NO need to give up all your favorites treats.

Instead, you can expect a scientifically verified method with real results and a healthy Weight Loss of up to 2lb per week.

Our first approach is the Mediterranean Plan

 which you can start now

Full with fresh fruit and vegetables, delicious meat, healthy grains and a splash of healthy olive oil, it’s the perfect diet for anybody who loves to eat “clean”, natural food.

Then, in Monday’s Daily Express, seem for the Lower Carb Plan that features a delicious and light approach to weight loss.

It’s not any carbs we know that isn’t healthy and doesn’t work but instead it’s a protein full menu that will keep you full and satisfied.

At last, with the Filling & Healthy Plan in Tuesday’s Daily Express, you can enjoy a “no weigh, no measure” plan that ditches the kitchen scales and put you in control of what you eat.

It’s based on a diet of filling, high-fibre, low-fat foods and you can eat as much as you want. You can still enjoy your favourite treats.

Each week you have 49 ProPoints to enjoy as snacks or further portions.

We will give you suggestions as to what you can use your ProPoints on, but rest certain nothing is forbidden.

So How Does It Work?

The ProPoints system works by allocating an importance to each food and drink based on the quantity of protein, carbohydrate, fat and fibre in a given portion.

When you sign up online or join a Weight Watchers meeting, you are given a ProPoints total based on age, gender, height and weight.

The plans in the Daily Express are based on an allowance of 26 ProPoints for every day. This is the smallest and you should not go below this.

Only eat three meals a day, have your milk allowance, snack on fruit and vegetables.

If you are still below 26 ProPoints, enjoy a snack or treat from the list. And don’t forget you have an additional 49 weekly ProPoints to use.

Weight Watchers is the UK’s very popular dieting approach. Its tried-and-tested ProPoints plan has helped many people lose weight since it launched.

In fact, it has been proven that you can lose weight eight times extra weight with the Weight Watchers way than by trying to diet by yourself.

So what are you waiting for? Start today

The Mediterranean Plan

We have suggested a breakfast, lunch and dinner for every day based on a regular ProPoints allowance of 26.

Feel free to combine and match the meals depending on what you fancy.

If you are hungry, you can snack on fruit and vegetables, which mostly contain 0 ProPoints. 

Starchy vegetables such as parsnips, potatoes and however, all have a ProPoints value.

For the complete list, you can sign up online or join a meeting.

Don’t forget, you have an extra 49 ProPoints to enjoy as snacks or treats throughout the week.

We suggest that you include half a pint of skimmed milk 3 ProPoints every day, either in your hot drinks or with cereal.

It’s also essential to drink at least six to eight glasses of fluids during the day. This can include tea, coffee, sugar-free squash, diet drinks and water.

We have included a variety of fruit and vegetables in the meal ideas, but you can control them for your favourite seasonal fruits and vegetables if you prefer.

Once you have preferred your meals and added your milk allowance, if the entirety falls below 26 ProPoints, you may prefer a treat or snack from the list to make up the full amount.

All recipes serve one unless otherwise stated.